Infrared sauna board use not only brings a comfortable experience, but also has a variety of health benefits. First of all, infrared can penetrate deep into the skin, promote blood circulation, and help the body detoxify. Many people often feel relaxed and relieved from muscle tension after using the sauna board. In addition, infrared sauna can also help improve skin conditions and promote collagen production, making the skin smoother and tighter. For those who exercise regularly, the use of sauna boards can speed up recovery after exercise and reduce muscle soreness. The process of using infrared sauna boards also helps to reduce stress and anxiety, providing a relaxing space for people to find a moment of tranquility in their busy lives. For best results, it is recommended to control the use time to 20-30 minutes each time and use it 2-3 times a week. At the same time, pay attention to maintaining adequate water intake to help the body better excrete toxins. In general, infrared sauna boards are a convenient and effective health tool that suits the needs of modern people in pursuit of a healthy life.